Binge Drinking: Does Binge Drinking Make You an Alcoholic?
Do you drink too much? Have you noticed that drinking alcohol alters your mood, changes the way you think, or makes other people uncomfortable around you? If so, it might be time to stop and take a look at what is happening. In this article we will help define binge drinking and alcoholism by discussing blood alcohol levels, frequency of drinking, signs of alcoholism and treatment options.
What is Binge Drinking?
Excessive alcohol consumption is responsible for an average of 88,000 deaths each year and cost the United States $223.5 billion in 2006. Half of these deaths and three-quarters of the economic costs are due to binge drinking (1).
Binge drinking is when someone drinks heavily in a short amount of time.
According to the World Health Organization, there are three levels of binge drinking that can be distinguished:
-A single occasion where a person consumes at least 60 grams (about two ounces) within about one hour;
-Two or more occasions per week with an average consumption of 50 grams or greater on each occasion and occurring over several hours; and
-Three or four occasions per month with an average consumption of at least 40 grams on each occasion.
Binge Drinking and Blood Alcohol Level (BAC)
Binge drinking is defined as a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to 0.08 g/dl or above. This typically happens when men consume 5 or more drinks or women consume 4 or more drinks in about 2 hours.(2)
Blood Alcohol Level is most commonly understood as the level of alcohol in a persons blood but it can also be measured through a breathalyzer test.
What are the effects of an increased BAC?
Blood Alcohol Concentration (BAC) is measured by the amount of alcohol in a person’s blood.
- The higher your BAC, the more impaired you will be and the greater risk that may result from this impairment
- Impairment starts with mild effects at .02 to .05 % (.012-.045g/dl), followed by working memory problems around 0.06% (0.036g/dL).
- At about 0.07% to 0.09%, most people start feeling euphoria or relaxation as well as decreased inhibitions; however they may also feel nausea, vertigo, or thirst.
- At .15% (0.09g/dL), a person’s reaction times will be slowed, they may have impaired judgement and coordination, or experience slurred speech; at this point alcohol poisoning becomes more likely. (3)
Who binge drinks?
Binge drinking is fairly common in the US with one in six adult Americans binge drink at least 4 times a month, consuming about 7 drinks per binge. This results in 17 billion total binge drinks consumed by adults annually, or 467 binge drinks per binge drinker. (4)
Binge drinking among individuals aged 18–34 years is common, but the majority of binge drinks are consumed by those aged 35 and older.
Of the 80% of individuals who binge drink, 4 in 5 are male. For females, binge drinking occurs only 31% of the time.
Binge drinking is more common among those with higher household incomes ($75,000 +) and educational levels. Lower-income people binge drink a greater number of times per year, but on average consume fewer drinks per binge episode.
Most people who are younger than age 21 and drink alcohol tend to binge drink, drinking large amounts of alcohol.
Does binge drinking make you an alcoholic?
It's important to know that people who are binge drinkers aren't necessarily afflicted with Alcohol Use Disorder (AUD), nor can all binge drinkers be considered alcoholics. However, there is strong data to show a correlation between binge drinking and the future development of AUD, especially in adolescence.
Frequent binge drinking between 18 and 25 years appears to be a risk factor for alcohol dependence in adulthood. (5)
Keep in mind, excessive drinking can still raise your risk for a whole host of other health issues.
How Does Binge Drinking effect your health
Binge drinking, or consuming alcohol in excess amounts at one time can lead to a host of health issues.
-Chronic binge drinkers are more likely than non bingers to experience mental health disorders such as depression and anxiety. Binge drinking has also been associated with the development of suicidal thoughts among young adults.
-Binge drinkers are also more likely to experience physical health problems, including liver disease, heart arrhythmias, and sexually transmitted diseases.
-Excessive drinking can lead to malnutrition in adults and children alike. Infants born to mothers who drink heavily during pregnancy have an increased risk of developing fetal alcohol spectrum disorder.
-Binge drinkers are more likely to be injured, and intoxicated individuals have a greater risk of being involved in car accidents.
What Causes someone to Binge Drink?
There are many reasons why someone might binge drink.
Specifically, research has indicated that binge drinking is associated with the cost and availability of alcohol , attitudes and control beliefs , social norms and pressure, social context and a ‘drinking culture’ and drinking habits and alcohol identity.(6)
The most common include boredom, social and peer pressures such as being at a party or out with friends, depression and anxiety, feeling stressed about work or school-related matters, to relax after an emotionally trying day.
Binge drinking can also be used as coping mechanism for traumatic events in one's life, like feeling rejected by peers or struggling with sexuality.
Is occasional binge drinking OK?
Consuming an excess of alcohol is always harmful to your health regardless if you binge drink only on weekends or a few times a week. While alcohol consumption is culturally acceptable - no amount of alcohol or binge drinking is good for your health.
Despite the risks, people can still take proactive steps to mitigate these dangers.
In order to maintain a lower blood alcohol level and avoid binge drinking, it's important to:
- Slow down and drink at your own pace. Alternate alcoholic beverages with water or food, which can help with digestion.
- Stay hydrated before drinking by eating something first- this helps the metabolism process efficiently so that you end up with less alcohol in your system.
- Don't drink on an empty stomach- it takes the body longer to process food so that you end up drinking for a shorter amount of time, and will be able to enjoy the activity more than if you were drinking without eating anything at all.
- Keep track of how much you've had to drink- so that you don't accidentally consume more than is safe for your body to handle.
According to the Dietary Guidelines for Americans, 2020–2025, adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed. Drinking less is better for health than drinking more. (7)
What can you do to stop binge drinking?
If you think that your alcohol use is problematic, the first step is to evaluate how much and how often you drink. You should also take note of what triggers a desire for alcohol consumption (people, events, time of day) as well as the consequences of your drinking.
19 Ways to Evaluate Your Binge Drinking Habits
- Drinking more than four drinks in a single setting
- Feeling guilty or embarrassed about your drinking
- Experiencing blackouts while drinking
- Missing work, school, or other obligations because of your drinking
- Giving up on hobbies and interests that you previously enjoyed because of your alcohol use
- Feeling irritable and restless when you don't drink for several hours
- Needing to drink more alcohol to get the same effect as before (tolerance)
- Continuing to drink even though it's causing problems in relationships
- Spending too much money on alcohol
- Driving after having had too many drinks
- Drinking despite knowing that it causes health problems like liver damage
- Neglecting responsibilities at home, work, school or elsewhere
- Engaging in risky behavior such as unprotected sex
- Getting into legal trouble
- Saying "yes" when someone offers you a drink - even if you think they are trying to take advantage of you
- Having withdrawal symptoms like shaking hands and sweating palms just one day after stopping heavy consumption
- Waking up with hangover symptoms
- Using drugs along with binge drinking
- Attempting suicide due to depression caused by binge
If you find that alcohol consumption is causing problems in your life, then the next step would be to consult a medical professional about getting treatment for alcoholism or AUD.
Treatment options for Alcohol Use Disorder include:
Learning Skills and Treatment Plan
Inpatient Care / Residential Rehab
Aftercare and Support